Life Coaching

  • Focuses on personal growth, goal-setting, and achieving results

  • Helps clients identify their strengths, values, and aspirations.
  • Empowers clients to take action and make positive changes in their lives.

  • Utilises tools and techniques such as goal-setting, visualization, and accountability.

  • Typically forward-thinking and action-oriented, focusing on the present and future.

vs. Counselling

  • Focuses on addressing emotional challenges, resolving past traumas, and improving mental health.

  • Helps clients explore their emotions, thoughts, and behaviors in-depth.
  • Provides a safe space for processing difficult experiences and emotions.

  • Utilizes therapeutic techniques such as talk therapy, cognitive-behavioral therapy (CBT), and mindfulness.

  • Can be more past-focused, delving into past experiences and their impact on the present.

life coaching vs counselling