4 session package with initial free consultation 4 x 60minute sessions


During the 4-session coaching package, we will work together to explore the root causes of these issues and develop personalized strategies to overcome them. Each session will last approximately one hour and will be conducted either in person, over the phone, or via video call, depending on your preference and location.

In the first session, we will focus on understanding your specific challenges and setting goals for the coaching process. We will discuss your experiences, identify patterns or triggers, and start exploring potential solutions. This session will provide a solid foundation for the upcoming sessions.

In the following sessions, we will dive deeper into the identified issues and work on implementing practical techniques to help you overcome self-doubt, build confidence, manage performance nerves, overcome procrastination, break bad habits, reduce anxiety, manage depression, cope with panic attacks, and improve your sleep quality.

Throughout the coaching process, I will provide guidance, support, and accountability to ensure your progress. You will also receive resources, tools, and exercises to practice between sessions, aiding your growth and development.

By the end of the coaching package, you should feel more empowered, confident, and capable of managing the challenges that have been holding you back. You will have developed strategies and techniques that can be applied in various areas of your life, ultimately leading to improved overall well-being.

If you’re ready to take the first step towards a more fulfilling and balanced life, I encourage you to schedule your free 30-minute consultation. Together, we can work towards finding solutions and creating a positive change in your life.